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The 6 Best Weight Loss Foods

Health experts are always saying to eat low fat, low cholesterol foods and be sure to exercise (walking is great). So what are the best foods to eat? Here are 6 nutritious, low fat and low cholesterol foods.

Salad

A well rounded salad with low fat dressing or vinegar and oil are great at filling you up without the calories and fat. Make sure your salad contains only vegetables – no pasta or potatoes. Use lots of fresh vegetables such as romaine lettuce, cucumbers, tomatoes, green peppers, zucchini, carrots, broccoli, cauliflower, etc. etc. Get the picture? Watch the salad dressing! Don’t eat a little salad with a whole lot of dressing. Use only 1 – 2 tablespoons of low fat dressing. You can also add a few nuts or sunflower seeds for some crunchiness. No croutons! Croutons are loaded with butter and fat!

Soups – Hot or Cold

Keep your soups a broth based soup – no cream soups. Again use lots of vegetables. If you like cheese with your soup be sure and use low fat cheese and limit the amount you add. Don’t load up on crackers and make sure they are also low fat.

Watermelon

Don’t think of watermelon just for picnics and the 4th of July. You can eat this great fruit all year round if your grocer carries it.

Watermelon is also a GREAT source of beta carotene and lycopene which not only helps in weight loss, but in building a good immune system. Its juice is also wonderful especially when added to iced tea!

Grill Your Vegetables

Another great way to eat your vegetables is to grill them. Notice I said grill, not fry. Eggplant, zucchini, carrots, onion, asparagus, and tomatoes are great when grilled. Simply brush both sides with just a little bit of olive oil and spices and slap them on the grill along with chicken or turkey patties. A tip on grilling chicken or turkey patties – add a little bit of raw oatmeal and skim milk to keep the meat from crumbling.

Low Calorie or No Calories Drinks

Be sure and drink water. I know water is boring, but it’s THE best beverage for you to drink. Tea is also a good beverage as long as you don’t go over-board with the sugar or sweetener. If you can’t drink your tea without a sweetener, try cutting back a little bit at a time until you get used to drinking tea without any sweetener or at least very little sweetener.

Diet soft drinks may have zero calories or very little calories, but they aren’t healthy and keep your sweet tooth cravings in high gear. Again try and cut back a little bit at a time on your soft drinks until you are drinking none at all or no more than 2 a week.
You still need to drink water throughout your day even if you drink tea or another healthy low calorie beverage.

Fruits

Fruits are a great substitute for the high fat and high calorie desserts. I know that a nice slice of pie or a couple of cookies sure sounds better than an apple, but try it. Fruit salads are fun to eat and aren’t as boring as sitting down to just an apple or just an orange. Fruit juice is also a good low calorie beverage.

Tip

All of the above foods can be eaten alone as a meal or combined with other low fat food items to make a meal.

Meals don’t have to be drudgery just because you are trying to lose weight or maintain a healthy weight. Experiment and have fun! What have you got to lose except those unwanted pounds and inches!
Author: Anitha Hughes
Anitha Hughes has a degree in Fitness and Nutrition and has been active in both arenas for most of her life. She is a Weight Loss Coach as well as a Health and Wellness Consultant and specializes in simple and easy ways of living a healthy life. Her passion is helping others enjoy the best quality of life possible. Get your complimentary copy of her special report, “How I Lost 2 Inches And 2 Pounds In 2 Weeks!” by going to www.thequickandeasyweightlossplan.com
Reprinted from Valuablecontent.com

Soybeans are packed with nutrients that help us fight diseases and build up our health in many ways. Here are some of the diseases that can be prevented with an adequate dose of soybeans.

Cardiovascular Disease: In 1995 a meta-analysis of previous studies entitled “Health Benefits of Soy Protein” (written by Dr. James Anderson of the University of Kentucky) was published in the prestigious New England Journal of Medicine. Dr. Anderson’s study found that soy protein intake was associated with a 9.3 percent reduction in serum cholesterol, a 12.9 percent reduction in LDL cholesterol, and a 10.5 percent reduction in serum triglycerides. For HDL, the “good” cholesterol, concentrations increased by 2.4 percent. It is estimated that this serum cholesterol modification has the potential to reduce risk for coronary heart disease by 18 to 28 percent. Based on the findings from 34 out of the 38 studies reviewed, Dr. Anderson concluded that soy protein was clearly potent in decreasing LDL-cholesterol levels.

But the positive effect of the soybean on heart health is not solely due to the protein and its related compounds; the fats that are found naturally in the soybean also can contribute to a reduction in cholesterol levels. It is understood now that oils that are high in unsaturated fatty acids, such as soybean oil, tend to decrease total serum cholesterol levels. Soybean oil contains about 50 percent linoleic acid, an essential polyunsaturated fat. In addition, soybean oil also contains about 8 percent linolenic acid, which is an omega-3 fatty acid, such as that found mainly in fish oils.

Osteoporosis: Consumption of soy foods may help to maintain and even rebuild bone density and strength, and act as an effective treatment for osteoporosis.

Studies have shown that diets high in animal protein tend to cause more calcium to be leached from the bones and excreted in the urine and feces. On the other hand, protein from soybeans does not have this effect. Other studies have shown that the isoflavone genistein inhibited bone breakdown and may increase bone density as well.

Several soy foods are naturally rich in calcium, and the calcium from soy foods is absorbed as well as that which comes from milk. Among soyfoods, good sources of calcium are tofu (in particular, tofu which has been coagulated with calcium sulfate), calcium-fortified soymilk, whole soybeans, soy flour and tempeh.

Malnutrition: Soybeans can produce at least twice as much protein per acre than any other major vegetable or grain crop, 5 to 10 times more protein per acre than land set aside for grazing animals to make milk, and up to 15 times more protein per acre than land set aside for meat production.

Adding soy protein to breads, tortillas, corn meal, pasta, milk or any traditional food is a low cost and efficient way to ensure adequate nutrition.

Cancer: Since 1990, there have literally been thousands of studies conducted by researchers around the world hoping to identify which of these compounds may be the most valuable in the fight against cancer. Many researchers believe that it is the isoflavones which are responsible for much of the anti-carcinogenic effect. Interestingly enough, soybeans are one of the few widely consumed foods that contain a significant amount of isoflavones.

Christmas is coming. “Please show me how, do not tell me how” becomes more and more popular. Do you want to show your website or product in a fashion way at this golden season? This article describes how to make a flash video tutorial of your website or product in minutes.

“A video is more than thousands of words!” How to make a video tutorial of your website? Use a camera to record their menus? Maybe it’s not a so bad choice! But a camera face to your computer is not the best way to show your website with the following 3 reasons.
1. The camera can not record the screen clearly.
2. You can not edit the video by adding some instructions or narrations easily.
3. The video file is too big for web sharing and transmission.

Maybe you need an application to record your screen, not a camera! Screen recording software helps you to record the screen to mirror all of your operations by recording mouse movements and keystrokes with the screenshots. Even you can add some tips to highlight the important functions. Furthermore, you can add narration from microphone easily to enhance the tutorial. At last you can publish the flash movie and transmit to the technical guys. As you know, the flash format has smaller size and better for network transmission.

The following is a step-by-step guide of how to create a video tutorial of MS Outlook by recording the computer screen in minutes. Or you can click to view the samples now:
http://www.sameshow.com/samples/outlook-tutorial/outlook-tutorial.html

1. Setting the capture mode and record
There are 3 capture modes to be selected: Application region, Custom region and Full screen. Now we select application region to record the Microsoft Outlook, guide others how to create an account in Microsoft Outlook. Click “Record” button to start recording.
Application Region: Capture the window of the specific application that is running.
Custom Region: Capture a customized rectangular shape on your desktop.
Full Screen: Capture the entire screen.

2. Edit and Enhance the tutorial
Once the recording is finished. DemoCreator will import the slides automatically. You can easily to add some interactive elements to the tutorial by slide. Insert new slide or delete unwanted slide. Or add some callouts, notes, animations to the tutorial to make the tutorial more interactive and animated.

Picture URL: http://www.sameshow.com/images/democreator/tutorial/1/edit.gif
3. Add sound to the tutorial
Click “Audio” button and login the Audio Timeline Editor. You can edit the audio easily by cutting, inserting and deleting. And also you can view the slide at the same time when editing the audio. Furthermore, you can record the sound when recording the screen.

Picture URL: http://www.sameshow.com/images/democreator/tutorial/1/sound.gif

4. Publish the flash movie
Click “Publish” button and login the publish menu. Select publish to SWF, LMS, auto-run CD, standalone EXE, or Email. As you know, flash file has the smaller size and safer in network transmission.

Learn more from: http://www.sameshow.com/demo-creator.html

View the created outlook tutorial from: http://www.sameshow.com/democreator/create-software-demo-samples.html
Author:share wonder
wondershare software
Reprinted from valuablecontent.com